Six strategies for improving your emotional health from the National Institute of Health

Advice from American Academy of Family Physicians on emotional health

Contact information for Columbia's Counseling Center and therapist bios.

Getting information and hearing others' stories can support emotional regulation. Read Columbia's premiere student newspaper to hear from peers and to keep up to date on campus news.

Get involved. Search hundreds of events to find groups and events that match your interests.

The Counseling Center can present for a class, group, or organization.